International Yoga Day Celebration- 20th June 26

Date - Jul 29, 2026

*International Yoga Day* was celebrated with great enthusiasm at *Krishnasamy Matric Higher Secondary School of Excellence* to promote the importance of physical fitness, mental well-being, and a healthy lifestyle among students. A special *Yoga Awareness and Practice Session* was conducted by *Mr. Prabhu, Yoga Master from **Ramanar Yoga Studio, Manjakuppam, Cuddalore*. During the session, he explained the significance of yoga, its health benefits, breathing techniques, correct body posture, and the importance of practicing yoga regularly. Students actively participated in various yoga exercises and learned simple asanas that help improve flexibility, concentration, balance, and overall wellness. The interactive session encouraged students to adopt yoga as a daily habit for maintaining a healthy body and a peaceful mind. The management, principal, teachers, and students expressed their sincere gratitude to *Mr. Prabhu* for conducting an inspiring and informative yoga session. The celebration concluded with a pledge to practice yoga regularly and embrace a healthier lifestyle. *"Yoga is the journey of the self, through the self, to the self."*